KAATS @ HOME

May 26 - May 29

Monday

Memorial Day!

Tuesday

Warm Up: Click Here

Workout: KAATZEE - Full Body! Click Here!

Wednesday

Warm Up: Click Here

Workout: 3 Hard Way Bingo's

Stretch Down: Every Day

3x - 1 minute each:

- Left leg split, Right leg split, Center split, Pike, Straddle, Bridge

Thursday

Warm Up: Click Here

Workout: 52 Card Pick Up

Friday

Warm Up: Click Here

Workout: KAATSOPOPLY

Minimum of 5x around

Stretch Down: Every Day

3x - 1 minute each:

- Left leg split, Right leg split, Center split, Pike, Straddle, Bridge

EXTRA WORKOUTS

Monday

Memorial Day!

Tuesday

Cincinnati Gym's Beam Workout:

Click Here

Wednesday

Favorite Outside Activity

Thursday

Paul Ruggeri Thursday

at home workout:

Click Here

Friday:

Favorite Treat

  • Facebook Long Shadow

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